Anger is an instinctual emotion which makes a person aggressive. It is a completely natural and normal feeling to have. However, excessive and uncontrollable anger can become dangerous at times and thus, it is important that one knows how to manage their anger when it starts getting out of control. 5 Things To Consider If You Want To Quit Smoking
Here are 10 tips to help you manage your anger more effectively.
When feeling angry, it is very normal for the human body to respond by breathing faster and shallower. Tackle the trend by taking slow, deep breaths from your nose and exhale out of your mouth to help calm yourself down.
Go for a Walk
Sometimes the anger can really get to us and letting it out can have dire consequences. In such a scenario, going out for a stroll can easily lift up your mood due to the change in environment and allows you some space to breathe in fresh air.
“If you can’t say it, write it”. Writing is the most calming and soothing activity so we should make the best use of it. Jotting down your feelings and how you would respond to each of them can prove very helpful. Analyzing the written text can calm you down by realizing things are not the way you think they are when you are angry.
Talk It Out
“A friend in need is a friend indeed.” Help yourself by talking to a close, trusted friend who can possibly calm you down and guide you the correct way in managing your anger. Good friends should always be good listeners too!
Escape from the Scene
Give yourself a break. Lie down on your bed and close your eyes. In this quiet time, your emotions will return to neutral and you can have the chance to evaluate the situation with an open mind instead of taking decisions impulsively.
Forgiving is an art not many can master. It could be immensely difficult to forgive the person but only thinking of forgiving can do wonders and help you manage your anger better. It will not only soften your heart but will make you realize that mistakes are what make us a human and rather an unforgettable fact of life. Remember, no one is perfect in this world and we can all only move forwards if we forgive and forget.
Listening to your favorite music can easily get you out of such situations. Lock your room; turn off the lights, put on some music, and then listen as your anger slips away.
Rehearse and Reflect
Whenever you are done being angry, give some time to yourself and reflect on what to change within yourself. Rehearse what you would do if the same happens all over again. A lot of problems could be avoided by rehearsing and reflecting on your actions and reactions instead of criticizing what others did to you.
Let It Out
Once you are calm, express all your anger through healthier mediums and find possible solutions to the problem. Letting it stay inside will only keep you boiling and chances are it will be more intense the next time.
Studies have proven that dehydration can increase problems like irritation and fatigue that may lead to feelings like anger and stress. Having a glass of water when you are angry can help a lot too as it can lower your blood pressure and make you calm in no time.
Know of any more tips that work for you? Let us know in the comments below.